Get Fit

Workouts, Fitness tips, Fitspitations

Battle Rope Workout

You might have seen that big, long, heavy rope in the gym and wonder what it does right!? Well they call it the battle…

Fit Like a Gladiator

I certainly did not want to pass the opportunity to do some workout at the Colosseum! Come on, it’s the Colosseum!It’s an incredible mega-structure ever built!…

Think Long Term

A friend  asked me “How do you stay on track with your fitness?” I didn’t really think much because I know exactly what keeps…